Your Energy Leak Calculator

Decision Drag

Question 1/10

How often do decisions that should be simple feel heavy or urgent? *

Rarely — decisions feel clean and contained

Occasionally — usually when pressure spikes

Often — even small decisions feel loaded

Constantly — everything feels high-stakes

Over-Functioning

Question 2/10

When something breaks, what actually happens? *

The right person handles it

I step in briefly, then step back

I take over to “move it faster”

I become the default fixer

Delegation Breakdown

Question 3/10

How confident are you that work gets done well without your involvement? *

Very — systems and standards are clear

Mostly — occasional follow-up needed

Somewhat — I check more than I want to

Not at all — it’s easier if I do it

Emotional Load

Question 4/10

How much mental bandwidth is spent managing other people’s reactions, moods, or issues? *

Minimal — clear boundaries exist

Moderate — situational

High — it’s a constant drain

Overwhelming — it follows me home

False Control

Question 5/10

Which statement feels most true? *

Control comes from clarity and structure

Control comes from staying involved

Control comes from staying available

Control comes from staying vigilant

Time Compression

Question 6/10

Your calendar feels: *

Intentional and protected

Full but manageable

Packed and reactive

Like it owns me

Energy ROI

Question 7/10

At the end of most weeks, your energy feels: *

Stable — I recover quickly

Tired but intact

Depleted — recovery takes effort

Drained — I never fully reset

Leadership Presence

Question 8/10

How are you perceived right now? *

Calm, clear, grounded

Capable but stretched

Tense, transactional, distant

Reactive or unavailable

Relationship Spillover

Question 9/10

How often does work pressure bleed into home life? *

Rarely

Occasionally

Frequently

Constantly

Growth Ceiling

Question 10/10

What feels like the biggest blocker to your next level? *

Strategy or market conditions

Team capability

Time and focus

Me being stretched too thin

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How to Use This Calculator:

Take 3–5 quiet minutes
Answer honestly (how you live today)
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